MAGIC BOARD #19

We will talk about everyday health problems such as high blood pressure, high cholesterol, high thyroid, high uric acid, and high blood sugar, and their quick fixes.

1)High Blood Pressure

-Drink beetroot juice on a daily basis. As it is rich in nitrates, which convert to nitric oxide in the body, helping to relax and dilate blood vessels. This improves blood flow and effectively lowers blood pressure.

2)High Cholesterol

-Drink amla juice on a daily basis. As it is packed with vitamin C and antioxidants that help lower LDL (bad cholesterol), improve HDL (good cholesterol), and reduce triglyceride levels. It supports overall heart health.

3)High Thyroid

-Drink dhaniya paani (coriander seed water) once a day. As it is known for its anti-inflammatory and detoxifying properties, which may help balance thyroid hormone production and reduce hyperthyroid symptoms.

4)High Uric Acid

-Drink nimbu paani (lemon water) once or twice a day. As it has an alkalizing effect, helping neutralize uric acid and supporting its elimination from the body. It also reduces inflammation and improves kidney function, aiding in uric acid control.

5)High Blood Sugar

-Drink methi dana ka paani (fenugreek seed water) on a daily basis. As it is rich in soluble fiber, which helps improve insulin sensitivity and slow down carbohydrate absorption, effectively lowering blood sugar levels.

|Sonia Narang, Blood pressure, High blood pressure remedy, Blood sugar, Home remedies, Health, Thyroid, Uric acid, Cholestrol, Good health, Wellness, Nutrition, Health, Healthy drinks, Healthy recipes, Health hacks|

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