The best breathing technique for calming a panic attack or anxiety is to slow down your breathing with this calming breathing exercise that helps you relax. You can find an extended version of this guided breathing exercise at [ Ссылка ]. More about panic at [ Ссылка ] and if you'd like to support my channel, please see links below ⬇️⬇️
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▶️ Related videos:
Stop Panic Attacks and Break the Panic Cycle [ Ссылка ]
How to Stop a Panic Attack With CBT [ Ссылка ]
Guided Relaxation Meditation for Anxiety [ Ссылка ]
The actual best way to breath during a panic attack involves Capnometry-Assisted Respiratory Training (CART), but this requires a portable capnometer device. You can read about CART (along with a video demonstration) at [ Ссылка ] or read the academic study at [ Ссылка ]
Pursed Lips by Creative Stall, from the Noun Project thenounproject.com
Nose by iconfield, from the Noun Project thenounproject.com
Cartoon People by Vector Toons ([ Ссылка ]) CC BY-SA 4.0 ([ Ссылка ]), via Wikimedia Commons
