In this video I show a combination of the massage gun with the floss band to manage some pain relief on tennis / golfer's elbow.
#massageguntechniques #nunofitnessandmovement #voxpree
This video technique was sponsored by Voxpree, take a look at the Voxpro and M30 Mini Massage Guns by Voxpree following these links:
Amazon Link
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Their Website
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Timestamps:
0:00 Start
0:28 Objectives
1:30 Setup
1:49 Voxpree
3:57 Why use the Band
4:37 Flossing with the massage gun
8:11 Result after the Flossing
8:40 Active release with massage gun
Disclaimer :
This channel offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on thin
information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns
or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard,
avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have
seen on this channel. The use of any information provided on this channel is solely at your own risk.
The techniques shown are non intended to cure or treat any specific condition, but to teach self-care and recovery as a prevention strategy.
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