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This Book Could Save Your Life: The Science of Living Longer Better
Authored by New Scientist, Graham Lawton
Narrated by David Thorpe
0:00 Intro
0:03 INTRODUCTION
12:23 THE TRUTH ABOUT FOOD
1:07:45 Outro
#newscientist #thisbookcouldsaveyourlifethescienceoflivinglongerbetter
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BOOK DESCRIPTION
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
(P) 2019 Hodder & Stoughton Ltd
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ABOUT THE AUTHOR
Graham Lawton (Author)
After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, now as a star columnist and feature writer. His writing and editing have won a number of awards.
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AUDIOBOOK DETAILS
Purchase on Google Play Books ►► [ Ссылка ]
Language: English
Publisher: John Murray
Published on: January 9, 2020
ISBN: 9781529311297
Duration: 11 hr, 17 min
Genres: Health & Fitness / Diet & Nutrition / Nutrition, Health & Fitness / Diet & Nutrition / Weight Loss, Health & Fitness / Exercise / General, Health & Fitness / General, Health & Fitness / Longevity, Medical / Nutrition, Medical / Public Health, Reference / Personal & Practical Guides, Science / General, Self-Help / General
