Can you use racing to do FTP tests? Can I make adjustments to my training program? What is the right gear selection in erg mode? What are THE best recovery tips? How quickly will I lose fitness if I take a break? James & Heather are here to answer your #gtncoachescorner questions!

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0:00 - Intro
0:42 - FTP in a race?
3:34 - Erg Mode Gearing
5:58 - Best Recovery Methods
7:25 - Does my 70.3 plan lack intensity
9:55 - Week Off = Lose Gains?

Watch more on GTN...
📹 The Best Fitness Test? 20 Minute FTP Vs Ramp 👉 [ Ссылка ]
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📹 Watch our weekly show, The GTN Show 👉 [ Ссылка ]

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵

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The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

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