Today we are tackling the elusive 1200 calorie diet... is it good, is it bad, does it work for fat loss and should you do it?

Train With Me:
⊹ Group Trips & Workshops: [ Ссылка ]
⊹ My workout app: [ Ссылка ]
⊹ Online Personal Training: [ Ссылка ]
⊹ E-Books: [ Ссылка ]
⊹ Subscribe to My Blog: [ Ссылка ]

Connect with me:
⊹ enquiries@lucylismorefitness.com
⊹ [ Ссылка ]
⊹ [ Ссылка ]

⊹ My Workout Equipment: [ Ссылка ]

If you enjoyed this video you might like:
▪️ Weight Loss - The Basics: [ Ссылка ]
▪️ What To Eat For Weight Loss: [ Ссылка ]
▪️ How To Calculate Calories: [ Ссылка ]
▪️ Why Diets Fail: [ Ссылка ]
▪️ How To Eat in A Calorie Deficit: [ Ссылка ]

Timestamps:
00:00 1200 Calorie Diets for Weight Loss?
01:06 How many Calories Do You NEED?
03:30 Psychological Problems With Low Calorie Diets
06:30 Is a 1200 Calorie Diet Sustainable?
09:00 Will your Metabolism Slow Down/Enter 'Starvation Mode'?
13:01 Will a Low Calorie Diet Impact Your Mental Health?

Lucy ❤️

#1200caloriediet #weightloss #fatlossdiet

свернуть