There are numerous health benefits of red grapes for skin care and hair care.
Red grapes contain fewer calories than green grapes. Red grapes contain Vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium and selenium. Flavonoids are the most powerful antioxidants found in grapes that contribute to ocular health.

1. Anti-ageing
The skin and seeds of red grapes contains resveratrol that controls the ageing process. Resveratrol is a strong antioxidant that helps to maintain the health of the skin.

2. Antibacterial Activity
Red grapes possess antibacterial and antiviral properties. Thus, they protect you from many infections. The antiviral properties are also useful to fight against the polio virus and herpes simplex virus.

3. Skin Health
Grapes and their seeds contain a good amount of antioxidants. They are 50 times more powerful than Vitamin E and 20 times more powerful than Vitamin C. This helps to protect the skin from pollution and toxin damage.

4. Kidney Disorders
Red grapes are useful for reducing uric acid. These help to eliminate the acid from the system and reduce the work pressure of the kidneys.

5. Alzheimer’s
Resveratrol, a vital constituent of red grapes, is useful to treat Alzheimer’s disease. Red grapes are also useful to fight against neuro degenerative diseases.

6. Improves Eyesight
As red grapes are very rich sources of the powerful antioxidant, resveratrol, they perform the function of a blocking agent against few specific enzymes that degenerate the tissue.

7. Treat Allergies
Red grapes contain the flavonoid known as quercetin. This gives an antihistamine effect along with an antioxidant effect. Hence, this is useful to treat many allergies.

8. Heart health
Flavonoids and resveratol in red grapes are known for their heart disease prevention properties.

9. Improves Brain Power
Resveratrol increase the blood flow to your brains by 200%. Resveratrol thus helps to speed your mental responses and ability.

10. Cancer
Resveratrol has shown a positive effect on controlling cancer and it also protects your skin from the harmful UVB rays of the sun. Thus, it helps to guard against hazardous skin cancer. Red grape fruits also protect the body from radiation during the treatment of cancer.

11. Immune Support
One of the best benefits of red grapes. Red grapes are the best natural way to boost your body’s immune system.

12. Weight Loss
Red grapes are the richest source of saponins found in the outer skin. It helps to accumulate cholesterol and stops it from being absorbed in the blood. This helps to prevent obesity.

13. Asthma
Red grapes have eminent therapeutic values that can cure asthma. The assimilatory power of grapes is high, which increases the moisture in the lungs which in turns cure asthma.

14. Prevents Cataract
Flavonoids in red grapes contain antioxidants that can lower and fight off free radicals to prevent cataract.

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