Welcome to Primal Primer, your gateway to the Left Coast Caveman lifestyle. Today's leg workout is all about practicality and accessibility. You don't need much—just your body and a little grit.

We're using a Tabata timer: 20 seconds of intense work, followed by 10 seconds of a "resting" move, repeated 8 times. Get ready to sweat and feel the burn in your legs!

Our Primal Primer routines focus on aligning your whole body's kinetic chain, recruiting muscles efficiently, and promoting functional movement.

If you dig this workout, smash that like button and subscribe for more primal content. Visit us at www.leftcoastcavemen.com to download the worksheet and dive deeper into the LCC way of life. Share your journey with our community.

Keep it Cave!

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