In this enlightening video, Dr. Praniti Singh, a Clinical and Bariatric Nutritionist, Food and Health Consultant, and Lifestyle Coach, shares her expert advice on creating a healthier lifestyle. Discover the five essentials of wellness—Nutrition, Exercise, Water, Sleep, and Stress Management—and how each plays a critical role in overall health. Dr. Singh explains why all five components are necessary to prevent lifestyle disorders and why obesity can also be a sign of malnutrition, not just thinness. Perfect for anyone looking to adopt healthier habits and improve quality of life!
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The information presented in DoctorHubNepal's videos is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or another qualified healthcare provider regarding any medical concerns you may have. Do not disregard professional medical advice or delay seeking it because of information provided in our videos.
