Like your phone needs to be updated occasionally and recharged every night to be at its full ability and potential the next day, we as humans also need to heal our energy and recharge as we sleep.

This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep. Like the other healing practices that are available in this playlist, [ Ссылка ], I approach this from the belief that all healing is self-healing. Tonight, tap into your inner wisdom and the power your mind to turn up your healing abilities.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by @jasonstephensonmeditation www.zenroyaltyfree.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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