Injuries are a part of BJJ. There is no escaping them
Besides reducing our chances of getting one, the other thing we can do is know HOW to manage an injury when it does occur. Understanding how to continue your strength and mobility training through this time will not only put you in the best position for a rapid recovery, it will also keep you sane, fit and strong
In this video Joey breaks down how you can integrate your strength and mobility training with your rehab work. We hope it helps
If you have any questions please hit us up in the comments below!
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Bulletproof For BJJ
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