Blog Post:
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Uphill Athlete:
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Ian Sharman/Using Weighted Vests for Training Powerhiking During Ultra Races
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Quirks in Caltopo Mapping Software Elevation Gain Estimates
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0:00 Intro
0:56 What's Fastpacking?
2:10 Gear You'll Need
2:50 The Workout
3:32 Terrain Choice
4:10 Intensity
5:15 Aside: Weighted Carries, Hills vs. Flat Terrain
6:25 Weighted Carries Uphill as STEEP Mountain Running Training?
7:29 What To Use For Weight
9:34 Aside: Running or Weighted Carries on the Downhills
10:51 When Should Weighted Carries Be Done?
11:44 Weighted Carries as Fastpacking Practice
12:21 Weighted Carries at Trip Weight
17:00 Balance
17:46 Poles or No Poles?
19:02 Estimating Trip Time Using Mileage and Elevation Gain

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