my workout app | [ Ссылка ] (macro calculator in app)
my brand | [ Ссылка ]
meal prep | [ Ссылка ] - code "MERK"
macro tracking app | MacroFactor - code "PUSHON"

meal 1 - 8:00 am:
- 4 egg whites
- 2 whole eggs
- 0.5 cup whole grain oats
- 1 tbsp organic peanut butter
- 1 scoop Hydrolyzed Whey Protein Isolate

meal 2 - 10:00 am:
- 2 whole grain rice cakes
- 1 tbsp organic peanut butter
- 0.25 cup Chobani zero sugar nonfat greek yogurt
- 1 scoop Hydrolyzed Whey Protein Isolate
- 2 tbsp PB Fit powdered peanut butter
- 1.5 cup unsweetened vanilla almond milk

meal 3 - 3:00 pm:
- HummusFit Garlic Herb Chicken Bowl
- 1/2 HummusFit Buffin Protein Muffin

meal 4 - 8:00 pm:
- 8 oz top sirloin steak
- 1 cup boiled cabbage

meal 5 - 10:00 pm:
- 2 cups Chobani zero sugar nonfat greek yogurt
- 0.2 cups zero sugar dark chocolate chips
- 1 cup frozen blueberries

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