Standing Forward Fold (Padahastasana) is a “forward bending pose”.
This asana provides flexibility in the back, abdomen, and legs which is very much required to begin the advance postures.
The term Padahastasana is a combination of the words pada (the Sanskrit word for ‘foot’), hasta (which means ‘hand’), and asana (meaning posture). Padahastasana strengthens the muscles of the limbs as well as the core and promotes good form which is why it is one of the most commonly recommended yoga postures for people who are interested in overall fitness and muscle flexibility.
7 steps to do Standing Forward Fold (Padahastasana):
1. Stand on the floor in an upright position with your hands held loosely at your sides.
2. Lift your hands straight up and allow your palms to lightly touch each other.
3. Exhale and stretch your arms out while slowly bending at your waist.
4. Keep bending until your hands reach your toes. Your chin should come in contact with your knees.
5. Slide your fingers under your toes and hold this position for 5-15 seconds.
6. Exhale and bend downwards from your hips until your hands reach your toes.
7. Hold the toes with your hands and remain steady. Relax.
Benefits Of Standing Forward Fold (Padahastasana)
1. It strengthens the thighs, calves and lower back also Firms the buttocks and abdomen by sensitizing your core stomach muscles.
2. It improves the ability to sustain forward bending poses for a longer period of time and also Improves posture and balance.
3. It helps to control gastro intestinal problems.
Introducing Standing Forward Fold(Padahastasana) as a part of Yoga for Beginners series from Triyogam with the following information:
1. Meaning of Standing Forward Fold(Padahastasana)
2. Standing Forward Fold(Padahastasana) Steps with Breathing
3. Standing Forward Fold(Padahastasana) Adjustments
4. Standing Forward Fold(Padahastasana) Benefits
5. Standing Forward Fold(Padahastasana) Variations
6. Contraindication to Standing Forward Fold(Padahastasana)
Hope this Video would have covered almost all the details about the asana,
Triangle Pose: [ Ссылка ]
Worrier 2 Yoga Pose: [ Ссылка ]
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Yoga Instructor: Suresh Desai
DOP & Edited by: KR Bharat Kumar
Concept: Gaurav Kumar
Music Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio
