Tap in with us for a quick 15 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--upper, lower and abs. This is also a high intensity workout that is is great if you're looking to build muscle and burn fat in a short amount of time. We used our OBLA resistance bands but you can do most of the movements if you have a different band type. If you have any questions or need modifications, be sure to drop a comment !🔥
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15 Minute Resistance Band Workout [Strength Training]
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