Protein is an essential macronutrient that forms the component of our bones, muscles, brain, blood, enzymes, and hormones. Including natural protein in the diet is an excellent way to deliver a high-quality and nutrient-rich protein source to the body and boost overall well-being.
This is Homemade High Protein Shake. I have prepared protein shake in a natural and healthy way. This is 100% pure, with no sugar, no preservative, no harmful effects. It contains Calcium, Iron, Fiber, Zinc, Magnesium, Healthy Fat & Vitamins. It is full of antioxidants. It improves immunity. Everyone can make it at home very easily. I have made this protein shake with less ingredients which are easily available everywhere. This is very useful for bodybuilding and muscle gain for beginners. I have shared this protein shake recipe for the people who go to the gym. It is beneficial for weight gain also. It is best shake for growing children. You can use it as a morning breakfast also. Both kids and adults can benefit from it.
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Ingredients :
Sattu : 50g
Milk : 250 ml
Peanut butter : 1 tbsp.
Crushed peanuts : 1 tbsp.
Dates : 4
Banana : 1 ripe
Ice cubes : 4 - 5
सामग्री :
सत्तू : 50 ग्राम
दूध : 250 मि.ली
मूंगफली का मक्खन: 1 बड़ा चम्मच
कुटी हुई मूंगफली : 1 बड़ा चम्मच
खजूर : 4
केला : 1 पका हुआ
बर्फ के टुकड़े : 4 - 5
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