In today's video, we're going to talk about how to build self love with mirror work. Mirror work is the most effective way to increase your self-esteem and self-love.

By looking at ourselves in a positive light, we can start to build a strong self-concept. This is a difficult task, but with practice, mirror work can help you rewire the negative messages you were taught. Watch this video to learn more about how to do mirror work and build self love with it!

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Hi, I'm Kenny Weiss 👋

My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can reclaim our authentic selves.

I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.

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