This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC Multisport to thoroughly explain exercises and their progressions!
Here is level 2 of our bridge progression series. If this movement is too difficult/easy for you, go check out our bridge progression playlist for each level from beginner to advanced!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process1️⃣Get to the Root of the Problem2️⃣Run the Plan (Fix the Problem)3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com
