In this video, Dr. Kira, a board-certified naturopathic doctor specializing in women's health, and fertility, shares essential tips on how to choose the best prenatal vitamin. She explains the importance of various ingredients, their dosages, and the different forms of prenatal vitamins available. Learn what to look for in a prenatal vitamin to support your pregnancy journey effectively.
Questions Answered:
What should you look for when choosing a prenatal vitamin?
Is one type of vitamin better? Gummy, pill, or drink mix?
What can you take for constipation?
Why is iron important in prenatal vitamins?
How much folic acid should your prenatal vitamin contain?
What foods are rich in folic acid?
What does taking folic acid prevent?
What is methyl folate?
What vitamins and nutrients should your prenatal vitamin include?
How much of each vitamin and nutrient should be in your prenatal vitamin?
Key Topics Covered:
Choosing the Right Prenatal Vitamin: Factors to consider, including personal needs, access to vitamins, and cost.
Forms of Prenatal Vitamins: Pills, gummies, and powdered drinks – which is best?
Dealing with Nausea and Constipation: Tips on how to minimize side effects.
Essential Ingredients: Folate, iron, vitamin D, B12, magnesium, and more.
New and Beneficial Additions: CoQ10, inositol, choline, and DHA for better fertility and fetal development.
Important Considerations: The best forms of ingredients and their dosages, plus the importance of separating calcium and iron intake.
Join us to get all the insights you need for a healthy pregnancy and optimal prenatal care. Don’t forget to like, comment, and subscribe for more informative videos on pregnancy and fertility. Let us know what other topics you'd like us to cover in the comments below!
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