Here's a workout you can do at home or anywhere. No equipment needed!
This may look like an advanced workout, but it's not. You can modify this workout to fit your level.
Modification Suggestions: Replace the skips with jumping jacks; replace push-ups with kneeling push-ups.
For more workouts like this and much more, sign up for our remote training program!
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The Workout (20mins)
First Circuit
A-Skips (in-place): 30secs
Reverse Lunges: 30secs
Push-ups: 30secs
Crunches: 30secs
Rest: 30secs
Repeat for 2 rounds
Second Circuit
B-Skips (in-place): 30secs
Reverse Lunges: 30secs
Push-ups: 30secs
Rotations: 30secs
Rest: 30secs
Repeat for 2 rounds
Third Circuit
C-Skips (in-place): 30secs
Reverse Lunges: 30secs
Push-ups: 30secs
Bent Leg V-ups: 30secs
Rest: 30secs
Repeat for 2 rounds
Fourth Circuit
Butt Kicks (in-place): 30secs
Reverse Lunges: 30secs
Push-ups: 30secs
Toe Touches: 30secs
Rest: 30secs
Repeat for 2 rounds
Let us know when you've completed the workout!
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