*Time Stamps
31:00 Meditation Practice (~8min)
38:55 Process of Practice & Wrap of interview

In this video, we interview Dr. Amir Ramezani at DrAmirRamezani.com who discusses the basics of self compassion, the science behind it and its benefits.

Dr. Ramezani offers self-compassion training and consulting. Please checkout his beautiful website—and his art work! Wow!

*Resources
Websites:
DrAmirRamezani.com
Self-compassion.org

*Books:
Self Compassion by Kristen Neff
The Mindful Path to Self-Compassion by Christopher Germer

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