✅ Follow & Tag me of Instagram @Private_GYM_Fitness
Link ⇢ [ Ссылка ]

😍 Donate if you want more videos: [ Ссылка ]

Please LIKE the video 👍🏼 and subscripe to my YouTube channel 🙏🏼

WARMUP 7 min
1 - SQUAT KNEE
2 - HEEL WALK
3 - BIG CIRCLES
4 - JOG
5 - STEP WAVING HANDS
6 - ONE LEG ROTATE
7 - NECK CIRCLES

TABATA WORKOUT 20:10
1 - ATOMIC SITUP
2 - PLANK SUPERMAN
3 - PLANK JACK
4 - CRUNCH
5 - PLANK ROTATE
6 - REVERSE CRUNCH


100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
All videoes with music produced and ©opyright by PrivateGym.dk 👍🏼

Please let me know if you have any workout request or any questions ✉️✉️✉️ info@positivlivsstil.dk

Personlig træning | Kostvejledning | Online programmer | Løbetræning | Sundhedstjek | Foredrag | Kennet Wedel

www.PositivLivsstil.dk
Invester i din fremtid 😍😍😍

свернуть