Everything worked out perfectly to film and record the sounds of this lighthouse, it was a clear full moon night with a low ocean swell and a light wind. The beam profile on the lighthouse was amazing, a perfect sweeping light, it was strong enough to show the sea spray in the air. The sound was great as-well, gentle rolling waves on the beach with light rustling of scrubs in the dunes. At the start of the video you can see the lighthouse keepers cottage lights turn on :) Please leave a comment if you enjoyed the video and share among your friends.
Benefits of nature sounds for sleep and relaxation 💤💤
Research has shown that cognitive responses to nature sounds result in a calmer state of mind allowing or brain to relax and focus for increased productivity. A calmer mind allows our body to better control the 'fight or flight' response, which is a physiological response to an event which is stressful. The ability to control this stress response will keep our mind in a more relaxed controlled state, allowing us to have a more refreshing sleep and better general mood. During relaxation and sleep, nature sounds are a great way to drown out external stimuli in your environment which may disturb your peace, so in that respect they are perfect to mask out these noises.
* I will receive a small commission from Amazon if you buy from the links below which interim helps me create more content for this channel.
🎧Headphones for relaxation and sleep (via Amazon online)
Ultimate Ears BOOM + - [ Ссылка ]
Bluetooth speaker: (360 degree high quality speaker with the ability to pair multiple speakers for more spatial sound)
Beyerdynamic Beat BYRD - [ Ссылка ]
Low profile headphones: (Has a recessed flat outer casing making it easier to sleep with on your side...Love these things.)
Bose Sleep Buds II - [ Ссылка ]
Designed to give you the perfect nights sleep, these buds have their own nature sound library curated by Bose, they fit snuggly in the ear providing amazing passive noise cancellation.
💤Cool Sleep Products (via Amazon online)
InnoGear Essential Oil Diffuser - [ Ссылка ]
The #1 best seller in aromatherapy oil diffusers, has 2 misting modes for your of choice oils (lavender is my favorite option) aswell as several light modes to really set the sleep mood.
Philips Wake-up Light, Sunrise Simulation - [ Ссылка ]
Recommended by physicians and pharmacists for establishing a healthy sleep and wake routine. A great alternative to traditional alarm sounds, by waking you up in a more natural way.
Alaska Bear Natural Silk Sleep Mask - [ Ссылка ]
Made using mulberry silk and cotton liners, hypoallergenic and breathable, allowing oxygen to flow for those who may suffer with dry eyes.
YnM Weighted Blanket - [ Ссылка ]
This weighted blanket stimulates the sensation of a warm embrace, which interim releases serotonin and melatonin for a stress reducing night of sleep.
Good Day Chocolate Melatonin Supplement - [ Ссылка ]
1mg melatonin per piece and soothing chamomile to encourage deep restful sleep, also made with premium fair trade certified chocolate.
thisworks Deep Sleep Pillow Spray - [ Ссылка ]
A 99% natural sleep aid, proven to help you fall asleep faster and wake feeling more refreshed. Our award-winning, natural, aromatherapeutic Superblend of Lavender, Chamomile and Vetivert calms both mind and body, soothing you to sleep
🎤Audio gear I create my soundscapes with (via Amazon online)
Sound Devices MixPre-6 II Audio Recorder/Mixer
[ Ссылка ]
Rode NT-SF1 SoundField Ambisonic Microphone
[ Ссылка ]
#lighthouse #oceansounds
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