Domatja eshte nje nder perimet me te pasura me vlera ushqyese qe nuk mungon kurre ne tryezen tone, pavaresisht periudhes se vitit.Nese e konsumoni ate ne forme te paperpunuar, do te perfitoni shume vitamina, minerale, fibra dhe antioksidante. Ja cilet jane efektet negative me te medha te saj nese konsumohet ne nje mase te madhe: Por, konsumimi i tepert i ketij komponenti mund te nderhyje ne aktivitetet e rregullta te sistemit tone imunitar dhe ta ngadalesoje ate.
Tomato is one of the richest vegetables with nutritional value that is never missing from our table, regardless of the time of year. If you consume it in raw form, you will benefit from many vitamins, minerals, fibers and antioxidants. Here are its biggest negative effects if it is consumed in large quantities: But, excessive consumption of this component can interfere with the regular activities of our immune system and slow it down.
