新版在八段锦口令基础上，加入了呼吸指令，学习者可在做每个动作时跟随指令调整呼吸，对于新手个人练习很有帮助，镜像版本，直接跟随视频练习即可，如果对您有帮助，请关注点赞吧！
On the basis of Baduanjin instructions, the new version adds breathing instructions. Learners can follow the instructions to adjust breathing when doing each movement. It is very helpful for novice personal practice. The mirror version can be practiced directly following the video. If it is helpful to you, please subscribe and leave a thumbs up!
