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Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear.
Health books + wellness influencers who declare otherwise have unfortunately helped perpetuate a state of deep confusion, food fear, anxiety + even cult-like thinking.
We have research proving the damage that elimination diets can cause (especially in those with chronic skin conditions).
My guest today guest deeply understands this because of her own personal journey working with trauma as well as experiencing serious health challenges. I'm welcoming back MaryCatherine McDonald, PhD to the show! She's a research professor and life coach who specializes in the psychology of trauma, stress, and resilience, and she's the author of Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life.
LINKS DISCUSSED IN THIS EPISODE:
• Find Dr. McDonald online 🖥️ - [ Ссылка ]
• Dr. McDonald on Instagram - [ Ссылка ]
• Get her book 📕 — Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life - [ Ссылка ]
• 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH} - [ Ссылка ]
• 087: Skin Picking Triggered By Chronic Skin Rashes - [ Ссылка ]
• 297: Deconstructing Trauma + Chronic Skin Problems w/ Mary Catherine McDonald, PhD - [ Ссылка ]
IN THIS EPISODE:
00:00 Introduction
02:06 Can elimination diets cause trauma?
04:37 MC's experience with food fear due to celiac disease
07:07 Jen's experience with elimination diets (especially eggs)
08:39 Using elimination diets to control your health
10:38 Physical reactions to food fear
12:04 Do you have an eating disorder or disordered eating?
15:04 Specific diet cults + morality around food
18:44 Wellness influencers + elimination diets
24:31 How the fear response can get twisted
26:00 How to make peace with food
31:46 Why it's your responsibility to deal with anger triggered by food fear
34:19 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: [ Ссылка ]
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
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#trauma #eliminationdiet #eatingdisorder
