🎄 Welcome to Day 10 of the 10-Minute Holiday Workout Challenge! 🎁

Today, we’re unwrapping a strong and stable CORE Like Christmas Morning! This 10-minute ab-focused workout will strengthen your core, improve stability, and leave you feeling energized and ready to take on the holidays. Let’s light up those abs like the star on top of the tree! ✨

📋 Day 10 Workout Details:

Focus: Core strength and stability

Equipment: Just your mat (optional: a light weight for extra challenge) and Ball if you have one.

⏰ Tips for Today’s Workout:

Engage your core throughout every movement—imagine bracing like you’re laughing!
Focus on slow, controlled movements to get the most out of each exercise.

Modify if needed and take breaks as necessary—progress over perfection!

📅 The 10-Minute Holiday Workout Challenge:
We’re almost there! Just 10 minutes a day for 11 days to stay active, strong, and on track during this busy season. You’ve come so far—let’s finish strong together!

👉 Let’s Connect:

Enjoyed today’s workout? Give it a thumbs up and leave a comment—I’d love to know how your core feels!

Subscribe and hit the bell so you don’t miss our final day of the challenge.
Tag me @MindfulMovementWithRitu on social media to share your progress—I’m cheering you on every step of the way!

🎉 Day 10 is complete—you did it! One more day to go, and I know you’re ready to finish this challenge strong. I’ll see you tomorrow for our final festive workout—let’s sleigh it together! 🎅💪

IG: ritu_niroula_

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This journey is just the beginning—a path to a stronger, more mindful, and balanced life. Let’s keep moving together! 🧘‍♀️

Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ritu Niroula (Yoga with Ritu) from any and all claims or causes of actions, known or unknown, arising out of Ritu Niroula’s negligence.

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