This week fear is on the cards, or otherwise known by the acronym: False Evidence Appearing Real.

Coach John breaks down a few hacks on how to deal with fear and controlling the effect that fear can have on our health. The best way to get out of your mind is to get back into reality. Spending time in nature, exercising, carrying yourself tall and with purpose will all contribute to your new reality and new baseline for being able to overcome fear.

John McGrath, a multiple black belt holder in five styles of martial arts and one of the world’s last performing strongmen, is committed to positive thoughts and interactions. John is one of Val de Vie Estate’s wellness experts and manager of the Yard Gym and owner of FitLife.

Like this video if you are ready to overcome your fears.

Follow John on his channel ([ Ссылка ]...) and on Instagram @johnmcgrathmb for more motivational content.



#ValdeVieEstate #WellnessEstate #MotivationMonday

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