easy way to make bajra roti recipe, how to make bajra roti, pearl millet roti recipe for weight loss, weight loss roti, skinny recipes #glutenfree
Bajra or pearl millet also known as kambu. Bajra consists of complex carbs and is absorbed slowly from our digestive tract which helps to keep us satiated for a longer time and prevents binge eating/snacking and thus helps in weight loss. Millets are completely gluten free. Bajra is a rich source of fibre, helps to manage diabetes, and they have anti cancer properties. The abundant polyphenols present in bajra include flavonoids - tricin, luteolin and acacetin. These have been shown to be anti-carcinogenic and antitumor, and may even help arrest the growth of breast cancer cells. Bajra is a good source of omega 3 fats, iron and phosphorus.
Ingredients
1/2 cup bajra flour
1/4 cup water
pink himalayan salt as needed
A2 desi ghee as needed or virgin/wood pressed coconut oil
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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