Dara Bergeron, founder of Belly Bootcamp, shows you five safe moves that will help you realign your posture and close a diastasis recti. Remember, it’s not about speed here, but perfect form and mindfulness. Start with two to three minutes of diaphragmatic breathing. And then do eight to 20 reps of each exercise—only do as many as you can with correct form. Repeat exercises daily.
SUBSCRIBE to the Today's Parent channel: [ Ссылка ]
Find all the latest videos at todaysparent.com/videos
Like us at facebook.com/todaysparent
Tweet us at twitter.com/todaysparent
Share the love at instagram.com/todaysparent
And don't forget to pin it at pinterest.com/todaysparent
