GUIDED MEDITATION - 10 minute power nap

Hello and welcome to Martin Hewlett's Calming Anxiety.

This is our Podcast on YouTube, I hope you enjoy our sessions.
In today's 10 minute power nap I guide you into a wonderful relaxed state of mine. A fab instant medition just for you.
If you would like all this lovely content without the adverts then follow the link 
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If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
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If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk


and finally, in everything you do, just be kind .


All backing tracks composed my Chris Collins at www.indiemusicbox.com

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