Matki Chi Usal - Maharashtrian Dish with grams ( moth bean usal
Matki is one of my favorite beans. These lentils are high sources of proteins. Its usal can be enjoyed at any time of the day. A lightly flavored one for morning breakfast topped with grated coconut, for lunch, as an evening snack converted to a Sprouts Dahi Misal .
Ingredients
Directions
pinch asafoetida a
2-3 tsp black masala
to taste coconut and chopped coriander leaves,
2 clove garlic crushed
2 tsp jaggery or sugar
500 grams matki
1 tsp mustard seeds
1 number onion
2 tsp red chili powder
to taste salt
1 tsp turmeric powder
1. Chop onions into small pieces.
2. Heat some oil in a pan
3. Add mustard seeds, asafoetida, turmeric powder and then onions and garlic.
4. After onion pieces turn transperent, add matki and mix well. Add 1 cup water.
5. Cover and cook over medium heat for 8-10 minutes till it is half cooked.
6. Now add black masala, jaggery, chili powder and salt. Cook again for 5 minutes.
Garnish with coconut and coriander leaves
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