Are you intimidated by the approaching third wave of Covid-19? Then, follow our expert advice and prepare for Covid's third wave to best protect yourself against it.
If your immunity is strong, it will be your biggest defender against this virus. Thus, building a strong immunity through a healthy diet and lifestyle is essential. However, changing your diet plan altogether isn't necessary. Instead, adding a few extra steps would benefit the fight against Covid-19.
For example, adding fruits to your diet daily in the morning would provide the perfect balance of antioxidants needed for your body to strengthen your immune system. Sleep and exercise are basic daily life activities. If these activities are not fulfilled adequately, they may lead to various health issues.
If you're anxious about being affected by the 3rd wave of COVID-19 and want to take the right dietary precautions against it, we have the perfect video for you. Featuring our clinical nutritionist, Dr. Joline Fernandez, the above video details all the dietary requirements essential to build your immunity and protect yourself from contracting COVID-19. Watch it now and stay COVID-free!
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