Maintaining your weight while staying active can be challenging, especially if you’re an athlete or regularly involved in intense workouts and practice sessions. In this video, we break down how to fuel your body with the right nutrition at the right times to stay energized, support muscle recovery and keep your performance at its peak without unwanted weight loss.

We’ll cover:
• Fueling your body during workouts
• Drinking sports drinks to supply additional calories and energy
• Eating carbohydrate-rich foods
• Eating between sessions

Whether you’re a seasoned athlete or just starting your fitness journey, this video will provide you with the key nutrition strategies to help maintain your weight, improve performance and recover faster.

Fuel Your Body to Maintain Weight | Sports Nutrition for Athletes


🔔 Aiming to reach your peak athletic potential? Subscribe for the best sports nutrition advice, pre-workout insights, & effective recovery strategies designed for athletes!
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✅ About The Sports Nutrition Playbook.

Welcome to The Sports Nutrition Playbook, your ultimate resource for sports nutrition tips & strategies to fuel your athletic performance! Whether you’re a weekend warrior, a competitive athlete, or just looking to optimize your health, our channel provides evidence-based advice from certified sports dietitians.

What to Expect:
Weekly Uploads: New videos every Monday, Wednesday, & Friday with expert insights and practical tips.
Expert-Led Content: Videos crafted by experienced sports dietitians focused on optimizing athletic performance.
Diverse Topics: Covering pre-workout, recovery nutrition, hydration, & supplement guidance.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: info@thesportsnutritionplaybook.com

🔔 Looking to optimize your health and athletic potential? Subscribe for expert sports nutrition advice, pre-workout tips, & supplement guidance for athletes!
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