Using fresh vegetables such as carrots and spinach helps create a nutrient-rich meal. Shira will make this substantial and satisfying soup and share her unique insights on the nutrition of the dish.

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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.

Carrot and Spinach Soup Recipe - Eat Clean with Shira Bocar
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