JohnGareyTV.com Presents the Move of the Day: Tendon Stretch on the Reformer. This advanced move is both challenging and fun. The trick is being able to transfer your weight from your feet to your hands and back. For tips and training techniques to master this, check out our Go Deeper video for the same exercise at JohnGareyTV.com.

Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit [ Ссылка ]. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.

свернуть