This simple guided breathing meditation is a great place to start if you are new to meditation. It helps you feel relaxed, let go of stress, tension, negativity and distractions.
By doing this you will become calm and free from busyness. If you practice this regularly you can develop the mental space to deal with your daily problems.
This meditation is led by Gen Dornying, a senior teaching in the New Kadampa Tradition
Subscribe to get notifications of new videos.
For more guided meditations in the Kadampa Tradition click here: [ Ссылка ]
Follow the New Kadampa Tradition
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]...
Twitter: [ Ссылка ]
Free buddhist ebooks
[ Ссылка ] - How to Transform Your Life - Free eBook
[ Ссылка ] - Free eBook on Modern Buddhism
#meditation #buddhism #wisdom #kadampa #calm #peace #spirituality #meditation #distractions #negative #stressrelief
