Get a smaller waist with this at 6 minute at home flat tummy, deep core pilates workout. Try this 14 day challenge combined with abs, cardio fat burn and weights exercises to help you get into a good and healthy routine. These slim waist will show you how to get a small waist and lose waist fat. Important: To get lasting results for home and feel amazing, do this workout challenge for 14 days with good nutrition to kick start your health journey. Then I recommend progressing onto my full length 8 week program, the LEAN Transformation Method detailed here

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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