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In this video I'm talking about conscious relationships and How to be more Mindful of your reactions.
Its about how you can use the conscious relationships in your everyday life to become more mindful or more conscious of your own reactions, your own stuff, your own unconscious beliefs and what lies still stuck in the ego.
We are going to be talking about the emotional themes that you have come up in your relationships with other people. How how you can use them to evolve yourself the your next level of consciousness.
For example, you may know people who are always angry, always sad, stressed out or jealous. We are all different and we all have common emotions that run through our lives.
If you look at the common emotional themes that run through your own life, in your relationships, in your work. Think about how they are affecting you, what are the beliefs behind the thoughts and emotions that you are having. Why do you keep going into this emotional pattern.
There is a great book called Breaking the Habit of Being Yourself by Dr Joe Dispenza. He explains how the mind works and the fact that we acutally become addicted to our own emotions, negative emotions as well as positive emotions! So if we are becoming addicted to these negative emotions, where we are going into these negative emotional patterns. And we could chose to act from a different place, a more mindful or conscious place, from a higher vibration. Or from unconditional love.
Note down where you are reacting negatively in your life, what environments, events, people or places bring up these negative reactions and become aware of any patterns. Also not what you are making them mean, what are the thoughts or belifs behind them.
The more conscious you can become of these things as they are happening the more you can shift them in your life, change your life and come to a higher frequency or higher vibration.
Become aware and ask yourself, 'Is this how I want to live my life?' 'Are these the feelings and thoughts I want to be having?', or 'Is this the frequency or attraction point I want to be emitting in my life?' and also, 'How can I go about breaking these habits of feeling?' As they are literally chemical addictions to the emotions and we can break those habits. And its really down to how much you want to do it and if you are mindful enough in the moment to say, ok, no more. Let me change this.

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Mindfulness, Conscious Relationships, Emotional Patterns


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