It's YOU versus YOU in this quick + dirty 20-Minute Full Body AMRAP (as many rounds as possible) Workout!

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► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells.
👉My Dumbbells (affiliate link): [ Ссылка ]
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

►TIME STAMPS + WORKOUT OUTLINE:
00:00 Workout Introduction
It looks like this:
✔️ 2 AMRAP Circuits (2 moves per circuit)
✔️ Rep Count (Perform 10 reps of each exercise “AMRAP” – as many rounds as possible – in 4 minutes)
✔️ Note The Final Minute Of Each AMRAP Circuit Will Turn Into A “Power Minute” With Power Moves
✔️ Rest For 1 Minute Between AMRAP Circuits
01:20 Warm Up
06:05 Circuit 1
1. Legs: 10 Deadlift + Clean Squat
2. Arms: 10 Push Ups
🔥 POWER MINUTE: Dumbbell Burpee + Clean + Front Squat
11:00 Circuit 2
1. Legs: 10 Reverse Lunges
2. Arms: 10 Bent Over Back Rows
🔥 POWER MINUTE: Bodyweight Burpee + 2 Lunge Jumps
15:30 Core Burnout
17:10 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! If you're reaching for heavier weights and slowing down each move, I would set your watch to "strength training" instead! Here's the fitness watch our team uses + loves (affiliate link): [ Ссылка ]

❤️ Learn more about the benefits of AMRAP workouts in this post:
[ Ссылка ]
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👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train Racerback Tank Top -- [ Ссылка ]
► lululemon Wunder Train High-Rise Tight -- [ Ссылка ]
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#fullbodyworkout #amrapworkout #totalbodyworkout

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