Investigative journalist, Nina Teicholz, joins me on today’s episode to talk about the truth behind low-fat diets and how we’ve been fooled by nutritional science. In fact, saturated fats (the kind found in meat and cheese) are good for you but we've been told to believe otherwise. This episode is captivating and fascinating, don't miss out!

Nina is the author of the international and New York Times bestselling book, The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet. Check out her book here: [ Ссылка ]

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