On Day 17, embrace a nurturing 15-minute full-body morning or warm-up flow mobility session that speaks to your body with compassion and care.
This gentle routine is designed to awaken every muscle, promoting a sense of ease and flexibility as you prepare for the day ahead. With each movement, allow yourself to be guided by a compassionate intention, honoring your body's unique needs. Whether it's the soft glow of the morning sun or the warmth of your inner light, let this session be a gift to yourself.
Feel the soothing flow of each stretch, a gesture of kindness towards your body and soul. In these 15 minutes, not only will you enhance your physical mobility, but you'll also nourish your spirit, leaving you feeling embraced and supported.
See all of the videos in this series HERE!
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Looking for longer videos? Take a look at my Mobility Playlist here!
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge
