Frustrated because your diastasis isn't healing? Check out these 3 reasons why that may be.

1) You are not doing anything - your diastasis isn't going to heal on its own after a few months postpartum so make sure you are re-connecting and training your core correctly.
I know if can be hard to know what to do, and sometimes we are scared to make things worse. So if that is you check out my FREE blueprint to a functional core:
[ Ссылка ]
It is a great place to start.

2) You are too focused on "closing the gap" - a 2.5 finger gap is completely normal - what is NOT normal is a squishy gap - this means you will bloat more easily, still have pain and look pregnant and often reopen your gap with unexpected movements - so focus on your deep core and FIRMING the gap.

3) You are ignoring your pelvic floor! This need to be the first step in recovery as it is part of your core. More often than not I see ladies whose diastasis isn't healing because they have overtightened their pelvic floor by doing too much "ab" exercises.

Let me know in the comments if one of these resonates with you.

Looking for more diastasis safe workouts? Start with my FREE beginners program here:
[ Ссылка ]

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.

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