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here's what to eat before the workout , what to eat during the workout and what to eat after the workout. Meal timing can have a big effect on muscle growth. Follow this eating guide for a gym diet and recipes for a pre workout meal and post workout meal as well as intraworkout and what to eat while bulking. Bulking snacks , bulking food and a bulking diet like this can help massively.
What To Eat Before During And After Training
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