If you want to increase your performance in the gym then this video is for you!
A proper warm-up will increase your performance, decrease your chance of injury, increase range of motion, and help you mentally prepare to crush the gym! In this video Ryan outlines exactly why you need to warm-up, how you should structure it (general to specific), and gives examples of dynamic moves you can utilize before your next upper or lower body day.
This dynamic whole body routine will get your primed to hit the gym and can be used every time you lift. The routine I go in-depth on in this video usually takes me about 10 minutes including the 2 minutes of light cardio I start with.
Comment below with your warm-up moves and give us a reason why you do them.
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Coaching and Nutrition: www.ironoathfitness.com
00:00 Introduction
01:27 Benefits of Warming-Up
04:31 How To Warm-Up
05:08 Dynamic Move Examples
06:37 Upper Body Movements
08:30 Lower Body Movements
10:13 You Need These Next!
The Best Warm-Up For Lifting | Increase Strength
Теги
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