Discover the hidden truth about "positive thinking" and why it might be holding you back from true joy and fulfillment. In this eye-opening video, Dr. Rani Bora, a mental health coach and holistic psychiatrist, dives deep into the myths surrounding stress, anxiety, and the pursuit of happiness. Learn how the revolutionary "inside-out" approach can transform your mindset, break the cycle of overwhelm, and reignite your passion for work and life. Don’t settle for quick fixes—uncover the real path to sustainable joy today!
00:00 - Welcome & Introduction
00:21 - The Joy and Passion Scale
01:15 - Why Joy and Passion Matter
01:44 - Challenges in Achieving Joy
03:38 - Breaking Free from Stress Cycles
05:11 - The Misunderstanding About Stress
06:38 - The Turning Point
08:28 - The Inside-Out Understanding
10:25 - Why Explore the Inside-Out Approach?
12:22 - The Role of Stress
13:31 - Three Ways to Handle Stress
14:38 - The Key Takeaway
15:42 - What’s Next?
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*About Dr. Rani:*
Dr. Rani is a dedicated mental health coach and holistic psychiatrist who helps individuals overcome stress and burnout to unlock their true potential and achieve mental wealth. With extensive experience in personal development and a background in psychiatry and life coaching, Dr. Rani provides actionable insights and support to those seeking a balanced and fulfilling life.
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