Welcome to this dynamic standing flow, a yoga routine that you can enjoy anytime, anywhere. Perfect for a lunch break, during travel, or any other moment and place when you need a quick energy boost.
Enjoy the freedom of yoga practice without the need for a mat; all you require is a stable surface where your feet won't slide. Whether you're at home, in the office, or outdoors, this standing routine is great for a quick break. Happy practicing!
More standing videos in this playlist:
[ Ссылка ]
💌 Sign up for my newsletter 👉 [ Ссылка ]
🙏 Support my work: [ Ссылка ]
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 [ Ссылка ]
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: [ Ссылка ]
👉🏼 Jade Yoga Travel Mat: [ Ссылка ]
👉🏼 Cork Yoga Blocks: [ Ссылка ]
👉🏼 Foam Yoga Blocks: [ Ссылка ]
👉🏼 Yoga Strap: [ Ссылка ]
👉🏼 Yoga Bolster: [ Ссылка ]
📷 Youtube Gear 📷
- Sony Alpha a6000: [ Ссылка ]
- Tripod: [ Ссылка ]
- Blue Snowball Mic: [ Ссылка ]
- Music(referral link): [ Ссылка ]
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
10 min Refreshing Standing Yoga Flow | Yoga Without Mat
Теги
yogawithulianastanding yogastanding yoga workout10 min yoga workout10 minute yoga workoutyoga for officeyoga without matwhole body workout without equipmentbodyweight workoutvinyasa yogayoga off the matoffice break yogastanding yoga poseshands free workouthands free yogastanding yoga sequencelunch break yogahome yoga workoutyoga anywhereyoga for travelyoga with uliana standingyoga with uliana 10 minute standing