Do you tend to worry a lot? Do you feel restless from time to time? The fact is, all of us feel anxious at different points in time. This short video will demonstrate 5 simple Mindfulness techniques which can help cope with anxiety.

Inner Space was founded by Sadia Saeed, A Psychologist and Meditation Practitioner, in the year 2010. At Innerspace, we infuse deeper, contemplative, explorative Eastern philosophies, along with the knowledge of human behavior and psyche.

Our founder, Sadia Saeed, has a long-spanning career in psychology and mindfulness. She is passionate about guiding people on the beautiful journey of mindfulness through workshops, meditation retreats, and easy-to-follow online courses.

Join Our Free Mindfulness Course for Beginners: [ Ссылка ]

Book an Online Counselling Session with us: [ Ссылка ]

Meditation and Mindfulness Courses:
[ Ссылка ]

To know more about Sadia and the work she does: [ Ссылка ]

Purchase Sadia's book, “You are Simply Perfect! A Mindfulness And Self-Awareness Guide For Teens and Tweens”: [ Ссылка ]

Watch Sadia's TEDx Talk: [ Ссылка ]

Contact Us

Email: info@innerspacetherapy.in
Phone Number: +919833985538 (Monday-Saturday, 9am-7pm IST)

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