BEAT THE BLOAT **UPDATED** through this quick stretching video on your bed. Only 10 minutes to get the digestion moving for a flatter stomach!! xx

Try this routine 1 hour after you eat for better digestion and if the bloat is due to food tolerance, I suggest you to do an ab workout routine then follow up with this stretch routine to help flatten the bloat as much as possible.

This is a 10 minute quickie ab workout I highly suggest you to try for the bloat!
[ Ссылка ]


Don't forget to follow my instagram @healthbyglor to join our wellness community and follow along for exclusive diet tips, healthy recipes and learn how to build a wellness mindset
[ Ссылка ]==

For business inquiries only, please email
gloriaaa.song@gmail.com


DISCLAIMER:
By using this video, you understand and agree that Gloria Song will not be held responsible or liable for any injury you may suffer as a result of this workout video. By performing these exercises, you do so at your own risk. Please consult your doctor or health care professional before starting this workout.

свернуть