Yoga Teachers, Scott Robertson and Angela Watson Robertson, teach you how to do the breath of fire yogic breathing technique for digestion and stress relief.

For more free wellness tips go to www.angelawatsonrobertson.com.

To work with Angela, join her 21-day online, group nutrition & wellness program: Balance Your Body. Register or join the waitlist at www.angelawatsonrobertson.com/balance-your-body/

More info: Kapalbhati (or Kapalabhati) is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. In Sanskrit, 'Kapal' means the skull and 'Bhati' means to shine or illuminate.

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